Nutritional Consulting

I specialize in practical nutrition for special dietary needs, including allergies, food intolerances, celiac sprue and other chronic medical conditions as well as counselling for new vegans and weight loss.  Prices are in $CDN

Initial Consultation (available in person or via e-mail / Skype)
$250
Includes:
Complete data profile of recommended macronutrient intakes
Discussion of intake questionnaire results (questionnaire sent  1 week in advance of appointment)
Discussion of 3-Day Food Journal (journal sent 1 week in advance of appointment)
Basic suggestions for food choices and supplements
Basic suggestions for lifestyle modifications
Opportunity to ask questions regarding nutritional status or special dietary needs (including transitions to vegetarian / veganism)


Follow-Up Consultations (available in person or via e-mail / Skype)
$80
Include:
Updates to data profile of recommended macronutrient intakes
Update assessments of diet and lifestyle changes
Modifications of initial plans where necessary
Further suggestions for food choices, supplements and lifestyle modifications
Opportunity to ask questions regarding nutritional status or special dietary needs

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About Me

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I started my "working life" as a holistic and allopathic nutritional consultant with a love of cooking. Teaching the value of wholesome meal choices to families became close to my heart after I battled a long history of struggles with weight and health, and the passion for teaching led me into where I am now. My blog, which focuses on "bringing good taste to healthier food" through creative use of whole grains, fresh produce and acknowledging the importance of the occasional treat, also features a wealth of "specialty diet" friendly recipes for gluten-, egg-, dairy- and sugar- tree nut-free items that everyone can enjoy without alienating those who need them.

Overall, I want to bring back the desire for good quality, homemade, (mostly) healthy food into the hearts and kitchens of families so that the next generation will be less box-reliant than mine. I firmly believe that any “homemade” food, even when labelled as "naughty", is a more wholesome treat than pre-packaged, cookie-cutter junk. With the knowledge of good food (and how to cook good food) as a base, a healthy lifestyle can follow, and then anything is possible!

Today, my love for teaching is branching out even further - I'm in Montessori training to solidify my love for the system and working with children and families!